Using state of the art analysis…one has reduced my ball spin to well under 2000 rpm, reduced dispersion, added around 10 yards carry and due to the reduced spin creates a flatter trajectory increasing roll-out; all adding up to some sneaky long drives 😊. The 20Kg kettlebell will challenge and improve strength, balance, co-ordination and explosive power…which will help me to gun my drives like a 2 handicapper of half my years😊. This training principle applies to many sports demanding speed and power. However, neither technology or resistance training will help without application and sound technique: I can’t turn you into Rory Mcilroy! But I can help you become fitter and stronger for your sport. Don’t take my word for it…get in touch to arrange a 30-minute free trial session.
simon pt 