There are many types of exercise classes including: dance, pilates, boxercise and HIT and HIIT. My classes are circuits based and incorporate; cardio, resistance, balance and co-ordination, making for an all over workout experience. Exercise should ideally have a fun element but needs to be meaningful in order to improve health and well being. Cardio will improve stamina, resting heart rate and blood pressure. Resistance will strengthen major muscle groups that are essential for basic function e.g. standing up, walking and lifting. I genuinely believe that my classes are a little different from others, I use proven techniques from the world of athlete conditioning, provide full instruction along with adequate warm up, cool down and stretching. Come along and try a class for free and judge for yourself!
All current classes comply with current Covid-19 Government policy. Taking place on Monday and Thursday evenings at Edgbarrow sports complex on floodlight tennis courts. We have the option of indoor space and will use it if weather dicates, but outdoors just feels better for the time being. The classes have been modified to ensure all equipment is cleaned and not shared. Small numbers make for a intimate group atmosphere that feels like a personal trainer experience at a fraction of the cost.
Current class schedule:
Monday: 19:00 to 19:50
Thursday: 18:00 to 18:50