There are many types of exercise classes including: dance, pilates, boxercise and HIT and HIIT. My classes are circuits based and incorporate; cardio, resistance, balance and co-ordination, making for an all over workout experience. Exercise should ideally have a fun element but needs to be meaningful in order to improve health and well being. Cardio will improve stamina, resting heart rate and blood pressure. Resistance will strengthen major muscle groups that are essential for basic function e.g. standing up, walking and lifting. I genuinely believe that my classes are a little different from others, I use proven techniques from the world of athlete conditioning, provide full instruction along with adequate warm up and cool down. Come along and try a class for free and judge for yourself!
All classes are based on a small group training format (10 maximum), providing a personalized experience with emphasis on appropriate exercise type and correct technique. Aimed at helping individuals.