Personal Training & Fitness Services

  • 1:1 personal training: personalised programmes and ad-hoc sessions
  • Nutrition analysis and guidance
  • Health screening
  • Triathlon discipline’s strength and endurance coaching
  • Small group training for general fitness, sports specific or customised for group needs e.g. training for an event.
  • Golf fitness – improve: strength, flexibility and endurance
  • Custom exercise classes and lifestyle consulting for business

Please get in touch to discuss your needs and for prices.

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