1-on-1 Personal Training
1-on-1 personal training in Crowthorne will help you get fighting fit with a personalised plan or ad-hoc sessions. I can perform a health screening before beginning training to establish your current base line of fitness along with suitable exercises to start with. Both will help us to measure improvement over time. Whether you’re getting wedding-ready or just want to shed a few pounds and improve your fitness, these fitness sessions are for you.
Golf Fitness Training
Improve your strength, flexibility, and endurance with golf fitness training. Personal trainers are commonly utilised by many elite golfers and for good reason. Improved explosive power and endurance lead to an improved performance especially through the latter stages of your major board competitions. As an experienced golfer myself, I understand the physical and mental demands of golf and I will work with you to strengthen the relevant muscle groups and improve concentration enabling you to step on each tee feeling fresh and confident. I can also provide coaching with aspects of course management.
Golf Course Management and Reducing Strokes per Round
A new service aimed at helping novice golfers and higher handicap players reduce strokes played through better planning and shot execution. Teaching professionals are your first port of call when it comes to helping you improve aspects golf swing mechanics. However, ultimately, enjoyment comes down to getting around the course in fewer shots. Its all too easy to ruin a good round by making a few poor club choices or even playing the wrong kind of shot all together. Good scoring is possible even when ball striking is not at its best. I have been a category 1 golfer for 40 years and played many rounds under competition pressure. I will share my extensive knowledge of shot making and dealing with situations to get you in the hole in the least shots possible. The session comprises of getting on the course and playing 9 holes and can be for up to 2 people. I guarantee you will increase your knowledge and be a more confident golfer.
Sports Endurance Coaching
Any sport endurance requires, a programme of activity specific training e.g. running, swimming or cycling along with specific strenght training. Performing well over a long duration, even a 10K run requires good physical form which enables an athlete to leverage all the hours of event specific training. Having trained for and competed in most triathlon distances including Ironman, I have the expertise you need. I also appreciate the importance of training smart as for most people, even those chasing high placings this needs to be balanced with family, work and the reality of aging.
Couples and Group Training
Getting fit with your partner or working out with a group of friends is a huge motivator, so why not start couples or group personal training? Group exercises are incorporated into these personal training classes so you will work together (and sometimes compete against each other!) to burn calories, get fit, and increase your endurance.
Diet
Diet is often overlooked but is essential to help you get the best results from any fitness training and achieve a sustainable healthy lifestyle. This should not mean misery and faddy diets! I provide nutrition analysis and guidance to ensure your diet is varied, enjoyable but is also healthy, so it complements the hard work of your training sessions.
If you are considering a personal trainer in the Crowthorne area or would just like to explore ideas to improve fitness or performance, get in touch with me today. Call on 07725344844 or email at simon-pt@outlook.com to find out more about personal training in Crowthorne.
simon pt 