Personal Training & Fitness Services

One-to-One Personal Training

Whether you’d like to improve your strength, balance, mobility or general fitness, I offer friendly, personalised training tailored to your individual needs and abilities.

We can begin with an informal discussion about your goals and, where appropriate, a basic health and fitness assessment to establish a starting point.

Sessions are designed around you, whether you’re returning to exercise after a break, looking to stay active as you get older or simply wanting to feel fitter and stronger.

There’s no need to join a gym. Training can take place in your own home or outdoors, and sessions can be arranged regularly or on an occasional basis.

Golf Fitness Training

Improve your strength, flexibility, balance and endurance with fitness training designed around the demands of golf.

As an experienced competitive golfer, I understand the physical and mental challenges of the game and the importance of maintaining fitness as we get older.

We’ll focus on improving mobility, posture, stability and strength to help you move more freely, maintain energy throughout your round and enjoy your golf.

Whether you’re a competitive golfer or simply want to keep playing comfortably for years to come, training can be tailored to your needs.

Golf Course Management and Reducing Strokes per Round

This service is designed for novice golfers and higher-handicap players who want to improve their scores through smarter decision-making and better course management.

With over 40 years’ experience as a Category 1 golfer (low single-figure handicap) and extensive competitive experience, I can share practical strategies to help you make better decisions on the course.

We’ll look at club selection, shot choices, managing difficult situations and developing a more confident approach to each round.

Sessions take place over nine holes and can include up to two players.

The aim is simple: to help you enjoy your golf more and make the most of the ability you already have.

Sports Endurance Coaching

Whether you’re running, cycling, swimming or preparing for a triathlon, successful endurance training requires a sensible, structured approach.

Having completed multiple triathlons, including Ironman, I understand the physical and mental demands of endurance sports.

I can help you combine sport-specific training with appropriate strength and conditioning to improve endurance, manage fatigue and support your performance.

Just as importantly, we’ll aim to create a programme that fits around your lifestyle, commitments and individual goals.

Couples Training

Training with your partner or a friend can be a great way to stay motivated and make exercise more enjoyable.

I offer personalised sessions for two people who would like to improve their fitness together.

Sessions can be adapted to different abilities and goals, combining individual attention with the encouragement of training alongside someone you know.

Nutrition & Lifestyle Support

Good nutrition and healthy lifestyle habits play an important role in supporting fitness and general wellbeing.

I can offer practical guidance on balanced eating, everyday activity and sustainable habits that complement your training.

My approach is straightforward, focusing on realistic changes rather than restrictive diets or short-term fixes.

Let’s Have a Chat

If you’re looking for a personal trainer in Crowthorne or would like to discuss golf fitness, endurance training or improving your general wellbeing, I’d be happy to hear from you.

Call: 07778 361 867

Email: simon-pt@outlook.com

Alternatively, you can use my online contact form to arrange a free, informal, no-obligation conversation.