- 1:1 personal training: personalised programmes and ad-hoc sessions
- Nutrition analysis and guidance
- Health screening
- Triathlon discipline’s strength and endurance coaching
- Small group training for general fitness, sports specific or customised for group needs e.g. training for an event.
- Golf fitness – improve: strength, flexibility and endurance
- Custom exercise classes and lifestyle consulting for business
Please get in touch to discuss your needs and for prices.