Gift vouchers now available for PT sessions and classes.
2022 FITNESS SPRING BOARD:
2021 was an exceptionally difficult year for many and most of us would like to tighten a few wobbly bits and improve overall health and mental well-being.
Why: Aimed at helping individuals develop a winning and sustainable approach to improving fitness through 2022 and beyond.
What: Learn to use correct techniques and appropriate exercise types to ensure you get the most from exercise time. Developing exercise skills for life that don’t require a gym or expensive equipment. Understand the link with good diet and steps that will support increased exercise activity.
Cost: £220* (includes an extra session worth £50)
- 30 minute 1:1 consultation to establish your personal goals, exercise history and preferences
- 6 fully instructed one-hour sessions designed to meet individual needs
- Held at suitable location/s to be agreed
- Individual exercise programme (with a selection of suitable ideas)
- General health and fitness guidance for the duration including diet
*Subject to being local.
Please get in touch to arrange the 30-minute consultation which is offered up front and free of any obligation or payment. Selecting the right personal trainer and coach is very important!
Available as a gift voucher.
GROUP PERSONAL TRAINER EXPERIENCE:
Would you like The Personal Trainer Experience at a fraction of the price?
Have you ever thought it would be great to have your own personal trainer but been put off by the cost? Here is your opportunity to receive four personal trainer sessions for £75.
Why: To help you meet your personal goals with appropriate and specific exercise including your own programme to take away.
What: learn how to maximize your exercise time, developing exercise skills for life in mixed environments (gym, sports hall & outdoors) using a range of classic and modern equipment and with correct technique.
When: 4 one-hour sessions over four consecutive weeks (evenings and/or weekends).
- A 30 minute 1:1 consultation to establish your personal goals, exercise history and preferences
- 4 fully instructed one-hour sessions (shared with 2-3 other people)
- 3 different environments
- Your own exercise programme
- General health and fitness guidance for the duration
How much: £75 per person (assuming 3-4 people)
Register your interest: visit my website contact page and send your details quoting “TPTE”