Hi, my name is Simon and I have worked hard to become your local personal trainer in Crowthorne. Whether you are looking to improve general fitness, training for a specific event or have a fitness goal in 2024. I offer personal training, sport specific strength and conditioning and fitness classes in Crowthorne and the local area.
Personal training can be provided either at home, suitable outdoors spaces of which there are many in the Crowthorne area. During winter months I also offer indoors at the Re-flexion Wellness Studio in the high street. I especially enjoy working with older people (just like me!) and helping them to discover just how capable they can be. With special focus on developing and improving balance, co-ordination, flexibility and strength. I am a strong believer in helping clients develop exercise skills that will last for ever.
A gym is not required and I can be very flexible around time. Careers and family commitments can make finding the time to maintain a regular and progressive exercise challenging. This is where I can help, providing motivation and results based exercise ideas that will equip you with life skills to enjoy and maintain good exercise habits.
Importantly, I always meet with perspective clients for an informal (no obligation) chat about exercise history, goals and to get a general sense of current level of fitness and capability. Its essential also for people to meet me as working with a PT is very personal and its fair to say that every PT has their own approach, background and personality!
My fitness classes in Crowthorne are generally run as smaller group training sessions, allowing each individual to get the most out of every minute spent exercising. These take place on Monday and evening at the Morgan recreation ground during the warmer months and indoors at Edgbarrow School through the winter.
- 1:1 Personal Training
- Nutritional analysis and guidance
- Sport focused fitness
- Middle age guys tone up and feel great (I am one!)
- Small Group training
- Custom exercise classes including families
I am keen to motivate and help others achieve fitness goals no matter how small or large. I believe health and fitness represent the building blocks of possibility, whether you want to feel more confident with your apperance, mobility, complete a Parkrun or prepare to take on a more challenging bucket list challenge, I will help you achieve your goals.
Why Choose Me?
- It’s all about you!
- Highly motivational and matching safe and suitable exercise to your needs
- Expert tips and advice
- Fun sessions
- Varied sessions tailored to your goals with fresh challenges
- Free consultation
Exercise should be fun, but it needs to be meaningful in order to improve health and well-being. My classes incorporate circuit based training with; cardio, resistance, balance and coordination making for an all-over workout experience.
For more information and to arrange a free informal consultation, please call me today on 0777 8361867, alternatively, you can contact me using my online form to start your fitness journey and reach your goals.
simon pt 