Hi, I’m Simon – your local personal trainer here in Crowthorne.
I work with people of all ages and fitness levels to help them move better, feel stronger and achieve their goals. From personal training, strength and conditioning and small-group fitness classes I will help you find what works best for you.
Get started today and lets make 2026 your fittest year yet!
Personal training can be provided either at home, suitable outdoors spaces of which there are many in the Crowthorne area. I especially enjoy working with older people (just like me!) and helping them to discover just how capable they can be. With special focus on developing and improving balance, co-ordination, flexibility and strength. I am a strong believer in helping clients develop exercise skills that will last for ever.
A gym is not required and I can be very flexible around time. Careers and family commitments can make finding the time to maintain a regular and progressive exercise challenging. This is where I can help, providing motivation and results based exercise ideas that will equip you with life skills to enjoy and maintain good exercise habits.
Importantly, I always meet with perspective clients for an informal (no obligation) chat about exercise history, goals and to get a general sense of current level of fitness and capability. Its essential also for people to meet me as working with a PT is very personal and its fair to say that every PT has their own approach, background and personality!
- 1:1 Personal Training
- Nutritional analysis and guidance
- Sport focused fitness
- Small Group training
- Custom exercise classes including families
I am keen to motivate and help others achieve fitness goals no matter how small or large. I believe health and fitness represent the building blocks of possibility, whether you want to feel more confident with your apperance, mobility, complete a Parkrun or prepare to take on a more challenging bucket list challenge, I will help you achieve your goals.
Why Choose Me?
- It’s all about you…just to be clear…it’s all about you!
- Highly motivational and matching safe and suitable exercise to your needs
- Expert tips and advice
- Fun sessions
- Varied sessions tailored to your goals with fresh challenges
- Free consultation
Exercise should be fun, but it needs to be meaningful in order to improve health and well-being. My classes incorporate circuit based training with; cardio, resistance, balance and coordination making for an all-over workout experience.
For more information and to arrange a free informal consultation, please call me today on 0777 8361867, alternatively, you can contact me using my online form to start your fitness journey and reach your goals.
simon pt 