Hi, my name is Simon and I have worked hard to become your local personal trainer in Crowthorne. Whether you are training for a specific event or have a fitness goal in 2019, I offer personal 1:1 strength and conditioning classes in Crowthorne, specialising in cycling, running and golf.
My fitness classes in Crowthorne are generally run as small group training sessions, allowing each individual to get the most out of every minute spent exercising. I offer weekly PAYG classes, bespoke classes and 1:1 sessions which will be completely tailored to your specific needs. These can be at your home, work or suitable public outdoor spaces. A gym is not required and I can be very flexible around time. Careers and family commitments can make finding the time to maintain a regular and progressive exercise challenging. This is where I can help, providing motivation and results based exercise ideas that will equip you with life skills to enjoy and maintain good exercise habits.
I offer an initial no obligation and free consultation to understand your health and exercise history along with exercise goals and objectives.
- 1:1 Personal Training
- Nutritional analysis and guidance
- Health Screening
- Golf Fitness
- Golf course management and reducing strokes per round
- Small Group training
- Custom exercise classes
Fitness is hardwired into my lifestyle. I am keen to motivate and help others who wish to achieve and exceed fitness goals. I believe health and fitness represent the building blocks of possibility, whether you are stepping onto the first tee or crossing the finish line of a Parkrun or Ironman I want to help you achieve your goals.
Why Choose Me?
- Highly Motivational.
- Expert tips and advice.
- Fun sessions.
- Bespoke sessions tailored to your goals.
- Free consultation.
Exercise should be fun, but it needs to be meaningful in order to improve health and well-being. My classes incorporate circuit based training with; cardio, resistance, balance and coordination making for an all-over workout experience.
For more information and to arrange a free informal consultation, please call me today on 0772 5344844, alternatively, you can contact me using my online form to start your fitness journey and reach your goals.