1-on-1 Personal Training
1-on-1 personal training in Crowthorne will help you get fighting fit with a personalised plan or ad-hoc sessions. I can perform a health screening before beginning training to establish your current base line of fitness along with suitable exercises to start with. Both will help us to measure improvement over time. Whether you’re getting wedding-ready or just want to shed a few pounds and improve your fitness, these fitness sessions are for you.
Golf Fitness Training
Improve your strength, flexibility, and endurance with specialist golf fitness training. Many elite golfers work with personal trainers – and for good reason. Enhanced explosive power, mobility and stamina all contribute to better performance and more consistent energy throughout your round or competition. As an experienced competitive golfer I understand the physical and mental demands of the sport. I will help you strengthen the key muscle groups, improve posture and balance, and develop the mental focus you need to step onto every tee feeling fresh, confident, and ready to perform your best.
Golf Course Management and Reducing Strokes per Round
This service is designed for novice golfers and higher-handicap players who want to lower their scores through smarter planning and better shot execution. While teaching professionals tend to focus on swing mechanics, the real enjoyment in golf often comes from completing a round in fewer shots. Many golfers lose strokes simply through poor club selection or choosing to play the wrong shot at the wrong time. With over 40 years as a category 1 golfer (low single figure handicap) and extensive competition experience, I’ll share practical course management strategies, shot-making techniques, and mental tips to help you play more confidently and efficiently – even when your ball striking isn’t at its best. Each session takes place on course over 9 holes and can include up to two players. I guarantee you’ll walk away with new knowledge, improved confidence, and a smarter approach to every round.
Sports Endurance Coaching
Whether you’re running, swimming, cycling, or training for your next triathlon, endurance success takes more than miles — it takes a smart, structured plan.
I’ll help you blend sport-specific training with focused strength work to improve your efficiency, reduce fatigue, and perform consistently over long durations — even on race day.
Having completed multiple triathlons, including Ironman, I understand both the physical and mental demands of endurance sports. I also know how hard it can be to balance serious training with family, work, and life.
Together, we’ll create a programme that fits your goals and your lifestyle — helping you train smarter, stay stronger, and reach new levels of endurance.
Couples and Group Training
Getting fit with your partner or a group of friends is a great way to stay motivated and make training more enjoyable. My couples and small-group sessions combine personal coaching with fun, team-based exercise to help you stay accountable and push each other to achieve your goals. You will train together – and sometimes compete! – in a supportive environment designed to build fitness, strength, burn calories, and boost endurance. Whether you are looking to share the journey with a friend, partner, or small group, these sessions make fitness social, effective and motivating.
Nutrition & Lifestyle Support
Diet is often overlooked but is essential for getting the best results from your training and achieving a sustainable, healthy lifestyle. This doesn’t mean strict regimes or faddy diets – just smart, balanced eating that fits your goals and lifestyle.
I provide nutrition analysis and personalised guidance to help you enjoy a varied, satisfying, and healthy diet that complements your hard work in the gym or on the course. Together, we’ll make sure your nutrition supports your fitness journey — not restricts it.
If you’re looking for a personal trainer in Crowthorne, or simply want to explore ways to improve your fitness, performance, or overall wellbeing, I’d love to help.
📞 Call: 07778 361 867
✉️ Email: simon-pt@outlook.com
Let’s start building a healthier, stronger, and more confident you.
simon pt 